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Nectarine, raw
100 g of Nectarine, raw has 39 kcal, 1.1 g protein, 9.2 g carbs and 0.3 g fat. 1 cup (143 g) comes to 56 kcal.
Also known as: nectarine, nectarines
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 143 g | 56 kcal | 1.5 g | 13.1 g | 0.4 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 39 kcal |
| Protein | 1.1 g |
| Carbs | 9.2 g |
| Fat | 0.3 g |
| Fiber | 1.5 g |
| Sat fat | 0 g |
| Sodium | 13 mg |
| Potassium | 131 mg |
| Calcium | 2 mg |
| Iron | 0.3 mg |
| Magnesium | 8.8 mg |
| Zinc | 0.21 mg |
| Vitamin A | 21 µg |
| Vitamin C | 2.9 mg |
| Vitamin E | 0.61 mg |
| Vitamin K | 2 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 1.12 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 6 µg |
More in Fruit
Source: USDA FoodData Central (Foundation), public domain.
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