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Polenta / corn grits, cooked
100 g of Polenta / corn grits, cooked has 65 kcal, 1.2 g protein, 13.9 g carbs and 0.4 g fat. 1 cup (233 g) comes to 151 kcal.
Also known as: polenta, corn grits, grits, cooked grits
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 233 g | 151 kcal | 2.9 g | 32.4 g | 0.9 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 65 kcal |
| Protein | 1.2 g |
| Carbs | 13.9 g |
| Fat | 0.4 g |
| Fiber | 0.7 g |
| Sugar | 0.1 g |
| Sat fat | 0.1 g |
| Sodium | 223 mg |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.13 g |
| Potassium | 22 mg |
| Calcium | 1 mg |
| Iron | 0.57 mg |
| Magnesium | 5 mg |
| Zinc | 0.14 mg |
| Vitamin E | 0.02 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin | 0.76 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 27 µg |
More in Grains
Source: USDA FoodData Central (SR Legacy), public domain.
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