Hazelnuts
100 g of Hazelnuts has 628 kcal, 15 g protein, 16.7 g carbs and 60.8 g fat. 1 cup (135 g) comes to 848 kcal.
Also known as: hazelnut, hazelnuts, filbert
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 135 g | 848 kcal | 20.2 g | 22.5 g | 82.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 628 kcal |
| Protein | 15 g |
| Carbs | 16.7 g |
| Fat | 60.8 g |
| Fiber | 9.7 g |
| Sugar | 4.3 g |
| Sat fat | 4.5 g |
| Sodium | 0 mg |
| Monounsaturated fat | 45.7 g |
| Polyunsaturated fat | 7.92 g |
| Potassium | 680 mg |
| Calcium | 114 mg |
| Iron | 4.7 mg |
| Magnesium | 163 mg |
| Zinc | 2.45 mg |
| Vitamin A | 1 µg |
| Vitamin C | 6.3 mg |
| Vitamin E | 15 mg |
| Vitamin K | 14.2 µg |
| Thiamin (B1) | 0.64 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin | 1.8 mg |
| Vitamin B6 | 0.56 mg |
| Folate | 113 µg |
More in Nuts and seeds
Source: USDA FoodData Central (FNDDS), public domain.
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