Eel, cooked
100 g of Eel, cooked has 236 kcal, 23.6 g protein, 0 g carbs and 15 g fat. 1 fillet (159 g) comes to 375 kcal.
Also known as: eel, unagi, grilled eel, unagi kabayaki
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 159 g | 375 kcal | 37.5 g | 0 g | 23.9 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 236 kcal |
| Protein | 23.6 g |
| Carbs | 0 g |
| Fat | 15 g |
| Fiber | 0 g |
| Sat fat | 3 g |
| Sodium | 65 mg |
| Monounsaturated fat | 9.22 g |
| Polyunsaturated fat | 1.21 g |
| Cholesterol | 161 mg |
| Potassium | 349 mg |
| Calcium | 26 mg |
| Iron | 0.64 mg |
| Magnesium | 26 mg |
| Zinc | 2.08 mg |
| Vitamin A | 1140 µg |
| Vitamin C | 1.8 mg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin | 4.49 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 17 µg |
| Vitamin B12 | 2.89 µg |
More in Protein foods
- Beef chuck, cooked
- Salmon, canned
- Turkey breast, cooked
- Turkey bacon, cooked
- Imitation crab (surimi)
- Luncheon meat, canned
Source: USDA FoodData Central (SR Legacy), public domain.
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