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Maitake mushroom, raw
100 g of Maitake mushroom, raw has 31 kcal, 1.9 g protein, 7 g carbs and 0.2 g fat. 1 cup (70 g) comes to 22 kcal.
Also known as: maitake, hen of the woods
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 70 g | 22 kcal | 1.4 g | 4.9 g | 0.1 g |
| 1 piece | 1 g | 0 kcal | 0 g | 0.1 g | 0 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 31 kcal |
| Protein | 1.9 g |
| Carbs | 7 g |
| Fat | 0.2 g |
| Fiber | 2.7 g |
| Sugar | 2.1 g |
| Sat fat | 0 g |
| Sodium | 1 mg |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.09 g |
| Potassium | 204 mg |
| Calcium | 1 mg |
| Iron | 0.3 mg |
| Magnesium | 10 mg |
| Zinc | 0.75 mg |
| Vitamin D | 28.1 µg |
| Vitamin E | 0.01 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin | 6.58 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 21 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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