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2% reduced-fat milk
100 g of 2% reduced-fat milk has 50 kcal, 3.4 g protein, 4.9 g carbs and 1.9 g fat. 1 cup (245 g) comes to 122 kcal.
Also known as: 2% milk, reduced fat milk, low fat milk
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 245 g | 123 kcal | 8.2 g | 12 g | 4.7 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 50 kcal |
| Protein | 3.4 g |
| Carbs | 4.9 g |
| Fat | 1.9 g |
| Sat fat | 1.1 g |
| Sodium | 39 mg |
| Trans fat | 0.07 g |
| Monounsaturated fat | 0.4 g |
| Polyunsaturated fat | 0.06 g |
| Cholesterol | 8 mg |
| Potassium | 159 mg |
| Calcium | 126 mg |
| Magnesium | 12 mg |
| Zinc | 0.43 mg |
| Vitamin D | 1.13 µg |
| Vitamin A | 83 µg |
| Vitamin E | 0.03 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin | 0.11 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 2 µg |
| Vitamin B12 | 0.55 µg |
More in Dairy
Source: USDA FoodData Central (Foundation), public domain.
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