TabetAI › Foods › Pomegranate, raw
Pomegranate, raw
100 g of Pomegranate, raw has 83 kcal, 1.7 g protein, 18.7 g carbs and 1.2 g fat. 0.5 cup (87 g) comes to 72 kcal.
Also known as: pomegranate
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 87 g | 72 kcal | 1.5 g | 16.3 g | 1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 83 kcal |
| Protein | 1.7 g |
| Carbs | 18.7 g |
| Fat | 1.2 g |
| Fiber | 4 g |
| Sugar | 13.7 g |
| Sat fat | 0.1 g |
| Sodium | 3 mg |
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.08 g |
| Potassium | 236 mg |
| Calcium | 10 mg |
| Iron | 0.3 mg |
| Magnesium | 12 mg |
| Zinc | 0.35 mg |
| Vitamin C | 10 mg |
| Vitamin E | 0.6 mg |
| Vitamin K | 16.4 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin | 0.29 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 38 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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