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Goose, cooked
100 g of Goose, cooked has 305 kcal, 25.2 g protein, 0 g carbs and 21.9 g fat. 1 cup (140 g) comes to 427 kcal.
Also known as: goose meat, roast goose
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 140 g | 427 kcal | 35.3 g | 0 g | 30.7 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 305 kcal |
| Protein | 25.2 g |
| Carbs | 0 g |
| Fat | 21.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 6.9 g |
| Sodium | 70 mg |
| Monounsaturated fat | 10.2 g |
| Polyunsaturated fat | 2.52 g |
| Cholesterol | 91 mg |
| Potassium | 329 mg |
| Calcium | 13 mg |
| Iron | 2.83 mg |
| Magnesium | 22 mg |
| Zinc | 2.62 mg |
| Vitamin D | 0.1 µg |
| Vitamin A | 21 µg |
| Vitamin E | 1.74 mg |
| Vitamin K | 5.1 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin | 4.17 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 2 µg |
| Vitamin B12 | 0.41 µg |
More in Protein foods
- Herring, cooked
- Oxtail, cooked
- Ocean perch, cooked
- Sardines, canned in oil
- Sardines, canned in tomato sauce
- Quail, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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