TabetAI › Foods › Bulgur wheat, cooked
Bulgur wheat, cooked
100 g of Bulgur wheat, cooked has 83 kcal, 3.1 g protein, 18.6 g carbs and 0.2 g fat. 1 cup (182 g) comes to 151 kcal.
Also known as: bulgur, bulgur wheat, cracked wheat
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 182 g | 151 kcal | 5.6 g | 33.9 g | 0.4 g |
| 1 tbsp | 8 g | 7 kcal | 0.3 g | 1.6 g | 0 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 83 kcal |
| Protein | 3.1 g |
| Carbs | 18.6 g |
| Fat | 0.2 g |
| Fiber | 4.5 g |
| Sugar | 0.1 g |
| Sat fat | 0 g |
| Sodium | 5 mg |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.1 g |
| Potassium | 68 mg |
| Calcium | 10 mg |
| Iron | 0.96 mg |
| Magnesium | 32 mg |
| Zinc | 0.57 mg |
| Vitamin E | 0.01 mg |
| Vitamin K | 0.5 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 1 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 18 µg |
More in Grains
- Shredded wheat cereal
- Millet, cooked
- Semolina
- Corn puffs cereal
- Quinoa, cooked
- Amaranth grain, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
Log it in one photo
TabetAI reads the plate in front of you and logs every ingredient. Free to start, with 3 AI scans a day.