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Avocado, raw
100 g of Avocado, raw has 160 kcal, 2 g protein, 8.5 g carbs and 14.7 g fat. 1 cup (230 g) comes to 368 kcal.
Also known as: avocado, avocados
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 230 g | 368 kcal | 4.6 g | 19.6 g | 33.8 g |
| 1 cup | 150 g | 240 kcal | 3 g | 12.8 g | 22 g |
| 1 cup | 146 g | 234 kcal | 2.9 g | 12.5 g | 21.5 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 160 kcal |
| Protein | 2 g |
| Carbs | 8.5 g |
| Fat | 14.7 g |
| Fiber | 6.7 g |
| Sugar | 0.7 g |
| Sat fat | 2.1 g |
| Sodium | 7 mg |
| Monounsaturated fat | 9.8 g |
| Polyunsaturated fat | 1.82 g |
| Potassium | 485 mg |
| Calcium | 12 mg |
| Iron | 0.55 mg |
| Magnesium | 29 mg |
| Zinc | 0.64 mg |
| Vitamin A | 7 µg |
| Vitamin C | 10 mg |
| Vitamin E | 2.07 mg |
| Vitamin K | 21 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin | 1.74 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 81 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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