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Salmon, canned
100 g of Salmon, canned has 136 kcal, 24.6 g protein, 0 g carbs and 4.2 g fat. 1 small (75 g) comes to 102 kcal.
Also known as: canned salmon, salmon can
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small | 75 g | 102 kcal | 18.5 g | 0 g | 3.2 g |
| 1 cup | 135 g | 184 kcal | 33.2 g | 0 g | 5.7 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 136 kcal |
| Protein | 24.6 g |
| Carbs | 0 g |
| Fat | 4.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 0.8 g |
| Sodium | 378 mg |
| Monounsaturated fat | 0.97 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 83 mg |
| Potassium | 326 mg |
| Calcium | 60 mg |
| Iron | 0.57 mg |
| Magnesium | 24 mg |
| Zinc | 0.65 mg |
| Vitamin D | 14.1 µg |
| Vitamin A | 20 µg |
| Vitamin E | 1.28 mg |
| Vitamin K | 0.1 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin | 7.43 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 4 µg |
| Vitamin B12 | 4.96 µg |
More in Protein foods
- Salmon, smoked (lox)
- Roast beef, deli-sliced
- Beef chuck, cooked
- Turkey breast, cooked
- Eel, cooked
- Turkey bacon, cooked
Source: USDA FoodData Central (FNDDS), public domain.
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