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Coconut cream
100 g of Coconut cream has 330 kcal, 3.6 g protein, 6.7 g carbs and 34.7 g fat. 1 tbsp (15 g) comes to 50 kcal.
Also known as: coconut cream
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 50 kcal | 0.5 g | 1 g | 5.2 g |
| 1 cup | 240 g | 792 kcal | 8.7 g | 16 g | 83.3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 330 kcal |
| Protein | 3.6 g |
| Carbs | 6.7 g |
| Fat | 34.7 g |
| Fiber | 2.2 g |
| Sat fat | 30.8 g |
| Sodium | 4 mg |
| Monounsaturated fat | 1.48 g |
| Polyunsaturated fat | 0.38 g |
| Potassium | 325 mg |
| Calcium | 11 mg |
| Iron | 2.28 mg |
| Magnesium | 28 mg |
| Zinc | 0.96 mg |
| Vitamin C | 2.8 mg |
| Thiamin (B1) | 0.03 mg |
| Niacin | 0.89 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 23 µg |
More in Drinks
- Rice milk, unsweetened
- Coconut milk beverage
- Lemon juice
- Coffee, black
- Green tea, brewed
- Orange juice
Source: USDA FoodData Central (SR Legacy), public domain.
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