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Pork chop, cooked
100 g of Pork chop, cooked has 209 kcal, 25.6 g protein, 0 g carbs and 11.1 g fat.
Also known as: pork chop, pork chops
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 209 kcal |
| Protein | 25.6 g |
| Carbs | 0 g |
| Fat | 11.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 3.5 g |
| Sodium | 55 mg |
| Trans fat | 0.11 g |
| Monounsaturated fat | 4.22 g |
| Polyunsaturated fat | 1.36 g |
| Cholesterol | 84 mg |
| Potassium | 344 mg |
| Calcium | 24 mg |
| Iron | 0.79 mg |
| Magnesium | 25 mg |
| Zinc | 2.14 mg |
| Vitamin D | 0.8 µg |
| Vitamin A | 2 µg |
| Vitamin E | 0.11 mg |
| Thiamin (B1) | 0.6 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin | 8.15 mg |
| Vitamin B6 | 0.67 mg |
| Vitamin B12 | 0.59 µg |
More in Protein foods
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Source: USDA FoodData Central (SR Legacy), public domain.
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