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Frozen mixed berries
100 g of Frozen mixed berries has 52 kcal, 0.8 g protein, 12.5 g carbs and 0.3 g fat. 1 cup (150 g) comes to 78 kcal.
Also known as: frozen berries, frozen mixed berries, mixed berries
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 150 g | 78 kcal | 1.1 g | 18.8 g | 0.5 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 52 kcal |
| Protein | 0.8 g |
| Carbs | 12.5 g |
| Fat | 0.3 g |
| Fiber | 4.1 g |
| Sugar | 6.6 g |
| Sat fat | 0 g |
| Sodium | 1 mg |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.24 g |
| Potassium | 124 mg |
| Calcium | 17 mg |
| Iron | 0.55 mg |
| Magnesium | 14 mg |
| Zinc | 0.17 mg |
| Vitamin A | 3 µg |
| Vitamin C | 17 mg |
| Vitamin E | 0.7 mg |
| Vitamin K | 11.6 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin | 0.7 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 20 µg |
More in Fruit
Source: USDA FoodData Central (FNDDS), public domain.
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