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Macaroni, cooked
100 g of Macaroni, cooked has 128 kcal, 4.5 g protein, 26.6 g carbs and 0.1 g fat. 1 cup (134 g) comes to 172 kcal.
Also known as: macaroni, elbow macaroni, cooked macaroni
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 134 g | 172 kcal | 6.1 g | 35.6 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 128 kcal |
| Protein | 4.5 g |
| Carbs | 26.6 g |
| Fat | 0.1 g |
| Fiber | 4.3 g |
| Sugar | 1.1 g |
| Sat fat | 0 g |
| Sodium | 6 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Potassium | 31 mg |
| Calcium | 11 mg |
| Iron | 0.49 mg |
| Magnesium | 19 mg |
| Zinc | 0.44 mg |
| Vitamin A | 5 µg |
| Vitamin E | 0.21 mg |
| Vitamin K | 0.3 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin | 1.07 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 65 µg |
More in Grains
Source: USDA FoodData Central (SR Legacy), public domain.
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