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Steamed bun (mantou)
100 g of Steamed bun (mantou) has 268 kcal, 6.7 g protein, 54.3 g carbs and 2.9 g fat.
Also known as: mantou, steamed bun, plain steamed bun
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 268 kcal |
| Protein | 6.7 g |
| Carbs | 54.3 g |
| Fat | 2.9 g |
| Fiber | 3.4 g |
| Sugar | 22.3 g |
| Sat fat | 0.9 g |
| Sodium | 268 mg |
| Monounsaturated fat | 1.05 g |
| Polyunsaturated fat | 0.48 g |
| Cholesterol | 2 mg |
| Potassium | 174 mg |
| Calcium | 107 mg |
| Iron | 2.63 mg |
| Magnesium | 23 mg |
| Zinc | 0.58 mg |
| Vitamin D | 0.1 µg |
| Vitamin C | 0.3 mg |
| Vitamin E | 0.04 mg |
| Vitamin K | 3.5 µg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin | 1.93 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 65 µg |
More in Grains
Source: USDA FoodData Central (FNDDS), public domain.
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