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Escarole, cooked
100 g of Escarole, cooked has 15 kcal, 1.1 g protein, 3.1 g carbs and 0.2 g fat. 1 cup (150 g) comes to 22 kcal.
Also known as: escarole, cooked escarole
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 150 g | 22 kcal | 1.7 g | 4.6 g | 0.3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 15 kcal |
| Protein | 1.1 g |
| Carbs | 3.1 g |
| Fat | 0.2 g |
| Fiber | 2.8 g |
| Sugar | 0.2 g |
| Sat fat | 0 g |
| Sodium | 19 mg |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.08 g |
| Potassium | 245 mg |
| Calcium | 46 mg |
| Iron | 0.72 mg |
| Magnesium | 13 mg |
| Zinc | 0.69 mg |
| Vitamin A | 94 µg |
| Vitamin C | 3.3 mg |
| Vitamin E | 0.4 mg |
| Vitamin K | 212 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin | 0.31 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 78 µg |
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Source: USDA FoodData Central (SR Legacy), public domain.
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