TabetAI › Foods › Potato, boiled
Potato, boiled
100 g of Potato, boiled has 87 kcal, 1.9 g protein, 20.1 g carbs and 0.1 g fat. 0.5 cup (78 g) comes to 68 kcal.
Also known as: potato, potatoes, boiled potato
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 78 g | 68 kcal | 1.5 g | 15.7 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 87 kcal |
| Protein | 1.9 g |
| Carbs | 20.1 g |
| Fat | 0.1 g |
| Fiber | 2 g |
| Sugar | 0.9 g |
| Sat fat | 0 g |
| Sodium | 240 mg |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Potassium | 379 mg |
| Calcium | 5 mg |
| Iron | 0.31 mg |
| Magnesium | 22 mg |
| Zinc | 0.3 mg |
| Vitamin C | 13 mg |
| Vitamin E | 0.05 mg |
| Vitamin K | 2.2 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin | 1.44 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 10 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
Log it in one photo
TabetAI reads the plate in front of you and logs every ingredient. Free to start, with 3 AI scans a day.