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Pearl barley, cooked
100 g of Pearl barley, cooked has 123 kcal, 2.3 g protein, 28.2 g carbs and 0.4 g fat. 1 cup (157 g) comes to 193 kcal.
Also known as: barley, pearl barley, cooked barley
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 157 g | 193 kcal | 3.5 g | 44.3 g | 0.7 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 123 kcal |
| Protein | 2.3 g |
| Carbs | 28.2 g |
| Fat | 0.4 g |
| Fiber | 3.8 g |
| Sugar | 0.3 g |
| Sat fat | 0.1 g |
| Sodium | 3 mg |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.21 g |
| Potassium | 93 mg |
| Calcium | 11 mg |
| Iron | 1.33 mg |
| Magnesium | 22 mg |
| Zinc | 0.82 mg |
| Vitamin E | 0.01 mg |
| Vitamin K | 0.8 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin | 2.06 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 16 µg |
More in Grains
- Cake flour
- Glass noodles, cooked
- Glutinous rice flour
- Wild rice, cooked
- Buckwheat groats, cooked
- Focaccia
Source: USDA FoodData Central (SR Legacy), public domain.
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