Oyster, raw
100 g of Oyster, raw has 81 kcal, 9.4 g protein, 5 g carbs and 2.3 g fat. 1 medium (50 g) comes to 40 kcal.
Also known as: oyster, oysters, raw oyster
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 medium | 50 g | 40 kcal | 4.7 g | 2.5 g | 1.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 81 kcal |
| Protein | 9.4 g |
| Carbs | 5 g |
| Fat | 2.3 g |
| Fiber | 0 g |
| Sat fat | 0.5 g |
| Sodium | 106 mg |
| Monounsaturated fat | 0.36 g |
| Polyunsaturated fat | 0.89 g |
| Cholesterol | 50 mg |
| Potassium | 168 mg |
| Calcium | 8 mg |
| Iron | 5.11 mg |
| Magnesium | 22 mg |
| Zinc | 17 mg |
| Vitamin A | 81 µg |
| Vitamin C | 8 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin | 2.01 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 10 µg |
| Vitamin B12 | 16 µg |
More in Protein foods
- Chicken gizzard, cooked
- Cockles, raw
- Textured vegetable protein
- Chicken feet, cooked
- Pike, cooked
- Abalone, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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