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Artichoke, cooked
100 g of Artichoke, cooked has 53 kcal, 2.9 g protein, 12 g carbs and 0.3 g fat. 0.5 cup (84 g) comes to 45 kcal.
Also known as: artichoke, globe artichoke, cooked artichoke
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 84 g | 45 kcal | 2.4 g | 10.1 g | 0.3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 53 kcal |
| Protein | 2.9 g |
| Carbs | 12 g |
| Fat | 0.3 g |
| Fiber | 5.7 g |
| Sugar | 1 g |
| Sat fat | 0.1 g |
| Sodium | 60 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.14 g |
| Potassium | 286 mg |
| Calcium | 21 mg |
| Iron | 0.61 mg |
| Magnesium | 42 mg |
| Zinc | 0.4 mg |
| Vitamin A | 1 µg |
| Vitamin C | 7.4 mg |
| Vitamin E | 0.19 mg |
| Vitamin K | 14.8 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin | 1.11 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 89 µg |
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Source: USDA FoodData Central (SR Legacy), public domain.
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