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Tuna, raw (sashimi)
100 g of Tuna, raw (sashimi) has 109 kcal, 24.4 g protein, 0 g carbs and 0.5 g fat. 1 cup (135 g) comes to 147 kcal.
Also known as: tuna sashimi, raw tuna, maguro sashimi, sashimi tuna
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 135 g | 147 kcal | 32.9 g | 0 g | 0.7 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 24.4 g |
| Carbs | 0 g |
| Fat | 0.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 0.2 g |
| Sodium | 45 mg |
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.15 g |
| Cholesterol | 39 mg |
| Potassium | 441 mg |
| Calcium | 4 mg |
| Iron | 0.77 mg |
| Magnesium | 35 mg |
| Zinc | 0.37 mg |
| Vitamin D | 1.7 µg |
| Vitamin A | 18 µg |
| Vitamin E | 0.24 mg |
| Vitamin K | 0.1 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin | 18 mg |
| Vitamin B6 | 0.93 mg |
| Folate | 2 µg |
| Vitamin B12 | 2.08 µg |
More in Protein foods
Source: USDA FoodData Central (FNDDS), public domain.
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