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Egg, hard-boiled
100 g of Egg, hard-boiled has 155 kcal, 12.6 g protein, 1.1 g carbs and 10.6 g fat. 1 tbsp (8 g) comes to 13 kcal.
Also known as: boiled egg, hard boiled egg, eggs
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 8 g | 13 kcal | 1.1 g | 0.1 g | 0.9 g |
| 1 cup | 136 g | 211 kcal | 17.1 g | 1.5 g | 14.4 g |
| 1 large | 50 g | 78 kcal | 6.3 g | 0.6 g | 5.3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 12.6 g |
| Carbs | 1.1 g |
| Fat | 10.6 g |
| Fiber | 0 g |
| Sugar | 1.1 g |
| Sat fat | 3.3 g |
| Sodium | 124 mg |
| Monounsaturated fat | 4.08 g |
| Polyunsaturated fat | 1.41 g |
| Cholesterol | 373 mg |
| Potassium | 126 mg |
| Calcium | 50 mg |
| Iron | 1.19 mg |
| Magnesium | 10 mg |
| Zinc | 1.05 mg |
| Vitamin D | 2.2 µg |
| Vitamin A | 149 µg |
| Vitamin E | 1.03 mg |
| Vitamin K | 0.3 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.51 mg |
| Niacin | 0.06 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 44 µg |
| Vitamin B12 | 1.11 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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