TabetAI › Foods › Horse mackerel, cooked
Horse mackerel, cooked
100 g of Horse mackerel, cooked has 201 kcal, 25.7 g protein, 0 g carbs and 10.1 g fat. 1 fillet (176 g) comes to 354 kcal.
Also known as: horse mackerel, jack mackerel, grilled aji
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 176 g | 354 kcal | 45.2 g | 0 g | 17.8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 201 kcal |
| Protein | 25.7 g |
| Carbs | 0 g |
| Fat | 10.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 2.9 g |
| Sodium | 110 mg |
| Monounsaturated fat | 3.37 g |
| Polyunsaturated fat | 2.49 g |
| Cholesterol | 60 mg |
| Potassium | 521 mg |
| Calcium | 29 mg |
| Iron | 1.49 mg |
| Magnesium | 36 mg |
| Zinc | 0.86 mg |
| Vitamin D | 11.4 µg |
| Vitamin A | 23 µg |
| Vitamin C | 2.1 mg |
| Vitamin E | 1.25 mg |
| Vitamin K | 0.1 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.54 mg |
| Niacin | 11 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 2 µg |
| Vitamin B12 | 4.23 µg |
More in Protein foods
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Source: USDA FoodData Central (SR Legacy), public domain.
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