TabetAI › Foods › Roti / chapati
Roti / chapati
100 g of Roti / chapati has 297 kcal, 11.2 g protein, 46.4 g carbs and 7.5 g fat. 1 piece (68 g) comes to 202 kcal.
Also known as: roti, chapati, flatbread
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 68 g | 202 kcal | 7.6 g | 31.6 g | 5.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 297 kcal |
| Protein | 11.2 g |
| Carbs | 46.4 g |
| Fat | 7.5 g |
| Fiber | 4.9 g |
| Sugar | 2.7 g |
| Sat fat | 1.9 g |
| Sodium | 409 mg |
| Trans fat | 0.03 g |
| Monounsaturated fat | 1.89 g |
| Polyunsaturated fat | 1.15 g |
| Potassium | 266 mg |
| Calcium | 93 mg |
| Iron | 3.01 mg |
| Magnesium | 62 mg |
| Zinc | 1.57 mg |
| Vitamin E | 0.88 mg |
| Thiamin (B1) | 0.55 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin | 6.78 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 61 µg |
More in Grains
Source: USDA FoodData Central (SR Legacy), public domain.
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