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Refried beans
100 g of Refried beans has 90 kcal, 5 g protein, 13.6 g carbs and 2 g fat. 1 cup (238 g) comes to 214 kcal.
Also known as: refried beans
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 238 g | 214 kcal | 11.9 g | 32.4 g | 4.8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 5 g |
| Carbs | 13.6 g |
| Fat | 2 g |
| Fiber | 3.7 g |
| Sugar | 0.5 g |
| Sat fat | 0.6 g |
| Sodium | 370 mg |
| Trans fat | 0.02 g |
| Monounsaturated fat | 0.6 g |
| Polyunsaturated fat | 0.54 g |
| Potassium | 319 mg |
| Calcium | 29 mg |
| Iron | 1.44 mg |
| Magnesium | 35 mg |
| Zinc | 0.58 mg |
| Vitamin C | 6 mg |
| Vitamin E | 0.09 mg |
| Vitamin K | 2.1 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin | 0.37 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 11 µg |
More in Legumes
- Lentils, cooked
- Black-eyed peas, cooked
- Split peas, cooked
- Soybeans, cooked
- Soybean sprouts, cooked
- Adzuki beans, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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