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Black-eyed peas, cooked
100 g of Black-eyed peas, cooked has 116 kcal, 7.7 g protein, 20.8 g carbs and 0.5 g fat. 1 cup (171 g) comes to 198 kcal.
Also known as: black eyed peas, cowpeas, cooked black eyed peas
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 171 g | 198 kcal | 13.2 g | 35.6 g | 0.9 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 7.7 g |
| Carbs | 20.8 g |
| Fat | 0.5 g |
| Fiber | 6.5 g |
| Sugar | 3.3 g |
| Sat fat | 0.1 g |
| Sodium | 4 mg |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.23 g |
| Potassium | 278 mg |
| Calcium | 24 mg |
| Iron | 2.51 mg |
| Magnesium | 53 mg |
| Zinc | 1.29 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0.4 mg |
| Vitamin E | 0.28 mg |
| Vitamin K | 1.7 µg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin | 0.49 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 208 µg |
More in Legumes
- Kidney beans, cooked
- Cannellini beans (white beans), cooked
- Lentils, cooked
- Split peas, cooked
- Refried beans
- Soybeans, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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