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Sushi (assorted)
100 g of Sushi (assorted) has 94 kcal, 2.9 g protein, 18.4 g carbs and 0.7 g fat. 1 piece (30 g) comes to 28 kcal.
Also known as: sushi, sushi roll, nigiri
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 30 g | 28 kcal | 0.9 g | 5.5 g | 0.2 g |
| 1 cup | 150 g | 141 kcal | 4.4 g | 27.6 g | 1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 94 kcal |
| Protein | 2.9 g |
| Carbs | 18.4 g |
| Fat | 0.7 g |
| Fiber | 1 g |
| Sugar | 2.1 g |
| Sat fat | 0.1 g |
| Sodium | 428 mg |
| Monounsaturated fat | 0.4 g |
| Polyunsaturated fat | 0.13 g |
| Cholesterol | 4 mg |
| Potassium | 48 mg |
| Calcium | 6 mg |
| Iron | 0.21 mg |
| Magnesium | 13 mg |
| Zinc | 0.38 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0.9 mg |
| Vitamin E | 0.14 mg |
| Vitamin K | 1.5 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 0.39 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 5 µg |
| Vitamin B12 | 0.1 µg |
More in Protein foods
- Pork loin, cooked
- Salmon, raw (sashimi)
- Ham
- Ground chicken, cooked
- Tuna, raw (sashimi)
- Pork chop, cooked
Source: USDA FoodData Central (FNDDS), public domain.
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