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Scallion, raw
100 g of Scallion, raw has 32 kcal, 1.8 g protein, 7.3 g carbs and 0.2 g fat. 1 small (5 g) comes to 2 kcal.
Also known as: scallion, scallions, green onion, spring onion
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small | 5 g | 2 kcal | 0.1 g | 0.4 g | 0 g |
| 1 tbsp | 6 g | 2 kcal | 0.1 g | 0.4 g | 0 g |
| 1 cup | 100 g | 32 kcal | 1.8 g | 7.3 g | 0.2 g |
| 1 medium | 15 g | 5 kcal | 0.3 g | 1.1 g | 0 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 1.8 g |
| Carbs | 7.3 g |
| Fat | 0.2 g |
| Fiber | 2.6 g |
| Sugar | 2.3 g |
| Sat fat | 0 g |
| Sodium | 16 mg |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.07 g |
| Potassium | 276 mg |
| Calcium | 72 mg |
| Iron | 1.48 mg |
| Magnesium | 20 mg |
| Zinc | 0.39 mg |
| Vitamin A | 50 µg |
| Vitamin C | 19 mg |
| Vitamin E | 0.55 mg |
| Vitamin K | 207 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin | 0.53 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 64 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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