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Oyster mushroom, raw
100 g of Oyster mushroom, raw has 33 kcal, 3.3 g protein, 6.1 g carbs and 0.4 g fat. 1 small (15 g) comes to 5 kcal.
Also known as: oyster mushroom
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small | 15 g | 5 kcal | 0.5 g | 0.9 g | 0.1 g |
| 1 large | 148 g | 49 kcal | 4.9 g | 9 g | 0.6 g |
| 1 cup | 86 g | 28 kcal | 2.8 g | 5.2 g | 0.4 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 33 kcal |
| Protein | 3.3 g |
| Carbs | 6.1 g |
| Fat | 0.4 g |
| Fiber | 2.3 g |
| Sugar | 1.1 g |
| Sat fat | 0.1 g |
| Sodium | 18 mg |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.12 g |
| Potassium | 420 mg |
| Calcium | 3 mg |
| Iron | 1.33 mg |
| Magnesium | 18 mg |
| Zinc | 0.77 mg |
| Vitamin D | 0.7 µg |
| Vitamin A | 2 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin | 4.96 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 38 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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