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Bran flakes cereal
100 g of Bran flakes cereal has 361 kcal, 9.7 g protein, 75 g carbs and 2.4 g fat. 1 cup (50 g) comes to 180 kcal.
Also known as: bran flakes, wheat bran cereal
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 50 g | 180 kcal | 4.8 g | 37.5 g | 1.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 361 kcal |
| Protein | 9.7 g |
| Carbs | 75 g |
| Fat | 2.4 g |
| Fiber | 20.5 g |
| Sugar | 15.3 g |
| Sat fat | 0.2 g |
| Sodium | 585 mg |
| Monounsaturated fat | 0.7 g |
| Polyunsaturated fat | 0.59 g |
| Potassium | 121 mg |
| Calcium | 19 mg |
| Iron | 28 mg |
| Magnesium | 29 mg |
| Zinc | 0.93 mg |
| Vitamin D | 5 µg |
| Vitamin C | 23 mg |
| Vitamin E | 0.22 mg |
| Vitamin K | 1 µg |
| Thiamin (B1) | 1.14 mg |
| Riboflavin (B2) | 0.98 mg |
| Niacin | 13 mg |
| Vitamin B6 | 1.35 mg |
| Folate | 320 µg |
| Vitamin B12 | 1.81 µg |
More in Grains
Source: USDA FoodData Central (FNDDS), public domain.
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