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Eggplant, raw
100 g of Eggplant, raw has 25 kcal, 1 g protein, 5.9 g carbs and 0.2 g fat. 1 cup (82 g) comes to 20 kcal.
Also known as: eggplant, aubergine, brinjal
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 82 g | 20 kcal | 0.8 g | 4.8 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 25 kcal |
| Protein | 1 g |
| Carbs | 5.9 g |
| Fat | 0.2 g |
| Fiber | 3 g |
| Sugar | 3.5 g |
| Sat fat | 0 g |
| Sodium | 2 mg |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.08 g |
| Potassium | 229 mg |
| Calcium | 9 mg |
| Iron | 0.23 mg |
| Magnesium | 14 mg |
| Zinc | 0.16 mg |
| Vitamin A | 1 µg |
| Vitamin C | 2.2 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 3.5 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin | 0.65 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 22 µg |
More in Vegetables
- Sweet corn, raw
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- Cauliflower, raw
- Portobello mushroom, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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