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Chicken gizzard, cooked
100 g of Chicken gizzard, cooked has 154 kcal, 30.4 g protein, 0 g carbs and 2.7 g fat. 1 cup (145 g) comes to 223 kcal.
Also known as: chicken gizzard, gizzards
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 145 g | 223 kcal | 44.1 g | 0 g | 3.9 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 154 kcal |
| Protein | 30.4 g |
| Carbs | 0 g |
| Fat | 2.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 0.7 g |
| Sodium | 56 mg |
| Trans fat | 0.13 g |
| Monounsaturated fat | 0.53 g |
| Polyunsaturated fat | 0.35 g |
| Cholesterol | 370 mg |
| Potassium | 179 mg |
| Calcium | 17 mg |
| Iron | 3.19 mg |
| Magnesium | 3 mg |
| Zinc | 4.42 mg |
| Vitamin E | 0.2 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin | 3.12 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 5 µg |
| Vitamin B12 | 1.04 µg |
More in Protein foods
- Chicken heart, cooked
- Dried-frozen tofu (koya-dofu)
- Jellyfish, dried and salted
- Cockles, raw
- Textured vegetable protein
- Oyster, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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