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Adzuki beans, cooked
100 g of Adzuki beans, cooked has 128 kcal, 7.5 g protein, 24.8 g carbs and 0.1 g fat. 1 cup (230 g) comes to 294 kcal.
Also known as: adzuki bean, red bean, azuki bean
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 230 g | 294 kcal | 17.3 g | 57 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 128 kcal |
| Protein | 7.5 g |
| Carbs | 24.8 g |
| Fat | 0.1 g |
| Fiber | 7.3 g |
| Sat fat | 0 g |
| Sodium | 8 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.02 g |
| Potassium | 532 mg |
| Calcium | 28 mg |
| Iron | 2 mg |
| Magnesium | 52 mg |
| Zinc | 1.77 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin | 0.72 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 121 µg |
More in Legumes
- Lentils, cooked
- Black-eyed peas, cooked
- Split peas, cooked
- Refried beans
- Soybeans, cooked
- Soybean sprouts, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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