Almonds
100 g of Almonds has 579 kcal, 21.2 g protein, 21.6 g carbs and 49.9 g fat. 1 whole (28 g) comes to 164 kcal.
Also known as: almond, almonds
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 whole | 28 g | 164 kcal | 6 g | 6.1 g | 14.1 g |
| 1 cup | 143 g | 828 kcal | 30.3 g | 30.9 g | 71.4 g |
| 1 cup | 108 g | 625 kcal | 22.9 g | 23.3 g | 53.9 g |
| 1 cup | 95 g | 550 kcal | 20.1 g | 20.5 g | 47.4 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 579 kcal |
| Protein | 21.2 g |
| Carbs | 21.6 g |
| Fat | 49.9 g |
| Fiber | 12.5 g |
| Sugar | 4.3 g |
| Sat fat | 3.8 g |
| Sodium | 1 mg |
| Trans fat | 0.01 g |
| Monounsaturated fat | 31.6 g |
| Polyunsaturated fat | 12.3 g |
| Potassium | 733 mg |
| Calcium | 269 mg |
| Iron | 3.71 mg |
| Magnesium | 270 mg |
| Zinc | 3.12 mg |
| Vitamin E | 26 mg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 1.14 mg |
| Niacin | 3.62 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 44 µg |
More in Nuts and seeds
Source: USDA FoodData Central (SR Legacy), public domain.
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