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Basil, fresh
100 g of Basil, fresh has 23 kcal, 3.1 g protein, 2.6 g carbs and 0.6 g fat. 2 tbsp (5 g) comes to 1 kcal.
Also known as: basil, fresh basil, sweet basil
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 tbsp | 5 g | 1 kcal | 0.2 g | 0.1 g | 0 g |
| 0.25 cup | 6 g | 1 kcal | 0.2 g | 0.2 g | 0 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 3.1 g |
| Carbs | 2.6 g |
| Fat | 0.6 g |
| Fiber | 1.6 g |
| Sugar | 0.3 g |
| Sat fat | 0 g |
| Sodium | 4 mg |
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.39 g |
| Potassium | 295 mg |
| Calcium | 177 mg |
| Iron | 3.17 mg |
| Magnesium | 64 mg |
| Zinc | 0.81 mg |
| Vitamin A | 264 µg |
| Vitamin C | 18 mg |
| Vitamin E | 0.8 mg |
| Vitamin K | 415 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin | 0.9 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 68 µg |
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Source: USDA FoodData Central (SR Legacy), public domain.
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