Figs, dried
100 g of Figs, dried has 249 kcal, 3.3 g protein, 63.9 g carbs and 0.9 g fat. 1 cup (149 g) comes to 371 kcal.
Also known as: dried figs, dried fig
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 149 g | 371 kcal | 4.9 g | 95.2 g | 1.4 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 249 kcal |
| Protein | 3.3 g |
| Carbs | 63.9 g |
| Fat | 0.9 g |
| Fiber | 9.8 g |
| Sodium | 10 mg |
| Potassium | 680 mg |
| Calcium | 162 mg |
| Iron | 2.03 mg |
| Magnesium | 68 mg |
| Zinc | 0.66 mg |
| Vitamin C | 1.2 mg |
| Vitamin E | 0.36 mg |
| Vitamin K | 15.6 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin | 0.62 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 9 µg |
More in Fruit
Source: USDA FoodData Central (Foundation), public domain.
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