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Millet, cooked
100 g of Millet, cooked has 119 kcal, 3.5 g protein, 23.7 g carbs and 1 g fat. 1 cup (174 g) comes to 207 kcal.
Also known as: millet, cooked millet
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 174 g | 207 kcal | 6.1 g | 41.2 g | 1.7 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 119 kcal |
| Protein | 3.5 g |
| Carbs | 23.7 g |
| Fat | 1 g |
| Fiber | 1.3 g |
| Sugar | 0.1 g |
| Sat fat | 0.2 g |
| Sodium | 2 mg |
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.51 g |
| Potassium | 62 mg |
| Calcium | 3 mg |
| Iron | 0.63 mg |
| Magnesium | 44 mg |
| Zinc | 0.91 mg |
| Vitamin E | 0.02 mg |
| Vitamin K | 0.3 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin | 1.33 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 19 µg |
More in Grains
- Buckwheat groats, cooked
- Focaccia
- Shredded wheat cereal
- Semolina
- Bulgur wheat, cooked
- Corn puffs cereal
Source: USDA FoodData Central (SR Legacy), public domain.
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