TabetAI › Foods › Sea bass, cooked
Sea bass, cooked
100 g of Sea bass, cooked has 124 kcal, 23.6 g protein, 0 g carbs and 2.6 g fat. 1 fillet (101 g) comes to 125 kcal.
Also known as: sea bass, bass, grilled sea bass
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 101 g | 125 kcal | 23.8 g | 0 g | 2.6 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 124 kcal |
| Protein | 23.6 g |
| Carbs | 0 g |
| Fat | 2.6 g |
| Fiber | 0 g |
| Sat fat | 0.7 g |
| Sodium | 87 mg |
| Monounsaturated fat | 0.54 g |
| Polyunsaturated fat | 0.95 g |
| Cholesterol | 53 mg |
| Potassium | 328 mg |
| Calcium | 13 mg |
| Iron | 0.37 mg |
| Magnesium | 53 mg |
| Zinc | 0.52 mg |
| Vitamin A | 64 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin | 1.9 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 6 µg |
| Vitamin B12 | 0.3 µg |
More in Protein foods
- Lobster, cooked
- Squid, raw (sashimi)
- Chicken skin, cooked
- Fish and chips (battered, fried)
- Roast duck
- Shrimp cocktail
Source: USDA FoodData Central (SR Legacy), public domain.
Log it in one photo
TabetAI reads the plate in front of you and logs every ingredient. Free to start, with 3 AI scans a day.