Ginger, raw
100 g of Ginger, raw has 80 kcal, 1.8 g protein, 17.8 g carbs and 0.8 g fat. 5 slice (11 g) comes to 9 kcal.
Also known as: ginger
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 5 slice | 11 g | 9 kcal | 0.2 g | 2 g | 0.1 g |
| 0.25 cup | 24 g | 19 kcal | 0.4 g | 4.3 g | 0.2 g |
| 1 tsp | 2 g | 2 kcal | 0 g | 0.4 g | 0 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 80 kcal |
| Protein | 1.8 g |
| Carbs | 17.8 g |
| Fat | 0.8 g |
| Fiber | 2 g |
| Sugar | 1.7 g |
| Sat fat | 0.2 g |
| Sodium | 13 mg |
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.15 g |
| Potassium | 415 mg |
| Calcium | 16 mg |
| Iron | 0.6 mg |
| Magnesium | 43 mg |
| Zinc | 0.34 mg |
| Vitamin C | 5 mg |
| Vitamin E | 0.26 mg |
| Vitamin K | 0.1 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 0.75 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 11 µg |
More in Vegetables
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Source: USDA FoodData Central (SR Legacy), public domain.
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